2 day Keto diet chart for weight loss for female. 1. It supports weight loss by helping you cut off carbohydrates. Ensure to have a balance of about 75% of fat, 20% of protein and less than 5% of carbohydrates. 6. PCOS symptoms can be overcome and hence maintaining hormone balance. What he really means to say is that looking solely at the calorie balance is short sighted. The following 2 day keto diet chart for weight loss for female is nothing short of a lifesaver. Keto diet is a popular diet that shows promising results for achieving quick weight loss. 4. Among the various advantages of keto diet, heart health improvement is one of the ultimate benefits of the diet. When you want to have some snacks but have no alternative for your keto diet, in such cases, you can utilize the following list of keto-friendly snacks that allows you for better diet management. Loaded Bell Pepper Nachos are a low carb, keto-friendly alternative to classic Mexican nachos. 5. Remove the bell peppers from the oven and top each pepper with a generous amount of the cooked ground beef. Salmon baked in the oven with a pesto chicken salad.