This is a major reason why weight loss on the ketogenic diet tends to be rapid once ketosis is achieved (but this should not be confused with the stored carbohydrate and water weight loss during the first week). That means that one day of going over your recommend carbohydrate needs can kick you out of ketosis. Assuming that the three rep max is 25 pounds, that gives us 75 pounds of volume per set, which means you need to do eight sets of 3 reps with your three rep max to get 600 pounds of total volume. There may be some obstacles to falling asleep initially, especially during the first three to five days of your keto diet. This may ontologically flounder on the requirements hierarchy. The only problem is that the aerobic system is the slowest of all energy systems and may not predominantly burn fat at first. Restricting carbohydrates to improve the body’s ability to burn fat.