Keto (short for ketogenic) started as something of a fad diet decades ago and was then commonly referred to as the Atkins Plan or South Beach Diet. Once I discovered how much I loved Emmerich’s Keto Chili, Aron started making it in large batches and freezing it. I would suggest making an unsweetened chai tea (like from a teabag) and emulsifying coconut oil into it as a creamy beverage. My kids loved these and actually when I ask what we should have for dinner after making these a few times, Bean yells, "CHIPS! These omega-3 fats have been shown to increase how sensitive a person is to insulin and help to lower insulin levels in overweight people. The good news about this dieting system is that various websites feature charts with foods and their alkalinity levels so women can make a sound decision. In addition to the ketogenic foods, women should also expect to add alkaline foods to their diet. In addition to salmon, mackerel, sardines and several different types of fatty fish are great choices. Beef, deer meat, goat and lamb are all great sources of B vitamins, as well as selenium, zinc and potassium.