You may have read somewhere on the internet that eating too much protein on keto can trigger gluconeogenesis and put you right back on glucose-burning mode, but the truth is this isn’t something you should worry about. The Truth About Keto Crotch: Is It a Real Thing? Our mission at Real Ketones, and the passion of Rob and Gary, is not just helping you get into ketosis. Think of gluconeogenesis as being demoted, while ketones get promoted to chief energy source. The resulting molecules provide the body with the necessary energy. Holford believes that our body is hybrid and relies on the ketones from fat or glucose from fat in order to function. One study found that healthy people who ate a high fat diet containing 83% of calories from fat and 2% from carbs for 11 days had a decrease in total glucose but a 15% increase in gluconeogenesis. It's also high in saturated fat and sodium.