However, several studies have separately explored the effects of a vegan diet and those of a keto diet. These are some of our favorite easy vegan recipes that happen to be oil-free and delicious. You may wonder whether a vegan diet can help you better manage diabetes. Category: Special Dietary Needs The 1,200-calorie and 1,600-calorie Balance and Vegetarian meal plans follow the guidelines of the American Diabetes Association, American Cancer Society and the US Department of Agriculture for cholesterol, sodium and fat. Our Balance, Vegetarian, and Balance-Diabetes meal plans have the proper balance of nutrition, ensuring that you are able to eat healthy and learn about proper portion-sizes to combat your high cholesterol. 10% of calories are from carbohydrate, 21% from protein, 69% from fat. Calorie count and calories from fat would be a bit lower if you drained off fat. Could I be eating too many fat calories? Hi Terri, I am confused as to how to manage glucose readings while eating WFPB diet. In uncontrolled diabetes with insulin deficiency, glucose is not used as energy. Whole grains are rich in fibre that can help to delay the absorption of glucose in the blood.