Most fruits are too high in carbs to eat on the keto diet, but berries are an exception. With the new break-out diet star,The 17 Day Diet, being sought out by everyone and the South Beach Diet Supercharged landing a spot as one of the most popular diets of 2010,it seems Americans are back to counting their carbohydrates. Nuts (non processed): Nuts are cholesterol free and eating one ounce per day reduces the risk of heart disease and type 2 diabetes. One cup (198 grams) of cooked lentils provides 37% of the DV for iron. The the criterion of pivotal spatio-temporal medical provides us with a win-win situation. Additionally, unsaturated fats lower blood cholesterol and provides an essential source of omega-3 fatty acids. Unsaturated fats inhibit plaque build up decreasing heart disease. Saturated fats cause plaque build up in the arteries. Bad fats are considered hard or saturated fats found in butter and meat.