Yes. Taking MCT oil powder can be helpful for reaching your goals whether or not you’re on the keto diet. MCT powder is generally safe to consume. Yes. MCT powder can be consumed as part of your weight loss plan. MCT powder is a supplement that contains medium-chain triglycerides or MCTs for short. You can also take it as a pre-workout supplement to increase your energy or add it to your morning coffee to make Bulletproof coffee (instead of your typical breakfast). Read this guide to find out how much MCT supplement to take for weight loss. For those on keto, MCT oil powder shortens the time it takes to enter ketosis. The Atkins diet, for example, is similar to keto, but it’s a bit less strict and gives you more food options. Visit Trifecta Nutrition’s website, and you’ll see that it’s geared toward fitness fans and those who need help resetting their nutrition to manage their weight. With a fudgy, soft texture, it’s hard to believe these bites are keto!