Keto flu symptoms can be confused with more serious problems, such as stomach problems or nutritional deficits. With Atkins in your corner, you can start the day with something tasty, stimulating, and guilt-free. Start by familiarizing yourself with food labels and checking the grams of fat, carbs, and fiber to determine how your favorite foods can fit into your diet. The ketogenic diet did not alter food preferences for the control or high-fat diet containing 10% protein, 45% fat, and 45% carbohydrates. Losing excess weight might be easy if you think about food options centered on the protein content and amount of sugar. The fat-dependent energy expenditure induced by the ketogenic diet led to decreased body weight and increased blood ketone production, though the rats in the two groups consumed the same number of calories. No difference was observed between the two groups in the Morris water maze test. However, rats fed the ketogenic diet performed better in the Y-maze test than rats fed the control diet. Moreover, transplantation of the KD gut microbiota and treatment with Akkermansia and Parabacteroides each confer seizure protection to mice fed a control diet. Here, we show that the gut microbiota is altered by the KD and required for protection against acute electrically induced seizures and spontaneous tonic-clonic seizures in two mouse models.