It’s not because of ketosis itself. On the ketogenic diet, it’s possible to achieve ketosis by eating a high-fat diet filled with grain-fed meat, but you won’t feel your best. They can provide guidance on adopting a balanced diet, incorporating regular physical activity, and monitoring your blood sugar and insulin levels throughout the process. You can use this Printable Keto Diet Foods List and as a guide when you make you Keto Grocery List or plan your meals. If you have more experience with them and use a different amount I’d love to hear about your results! We know you’re going to love this quick-and-easy keto dinner! People With a History of Eating Disorders Going on a strict diet that eliminates food groups could trigger a relapse if you have a personal history of having an eating disorder. Personal anecdotes in capital letters. Both simple and complex carbs break down into glucose (blood sugar) in the body. But because simple carbs are shorter, they generally break down faster, leading to quicker release in the body.