To put that into perspective, a medium-sized banana is around 23 grams of net carbs - so even eating bananas in moderation would almost be enough to prevent the average person from entering ketosis. This is a well-known phenomenon with nearly every type of diet: If you relax the rules even a little bit, you suddenly find yourself overeating. Some people find success, though: Read the secrets of people who’ve maintained their weight loss. Find out more about the benefits of KETOSIS here. ’s not the path set out for you. Those three areas will get someone to health as well as happiness." Check out the 13 things doctors want you to know about the keto diet. One piece of fruit or a serving of steamed beets can put someone over his or her entire daily carbohydrate limit. Making entire food groups-such as grains, sugar, and other carbohydrates-off-limits helps make them even more attractive, Macri says. The keto diet cuts out so many healthful foods and is so difficult to follow, even the most outspoken proponents of the plan say it should be followed only temporarily. Targeted Keto is a "compromise" between a Standard Ketogenic Diet and a Cyclical Ketogenic Diet, meaning you increase net carb intake to promote high-intensity exercise performance, but you won’t have to be out of nutritional ketosis for long periods of time.