Though apples provide a solid 5 grams of fiber, they’re still too high in total carbs for keto. "Low in calories and high in water content, watermelon is also rich in antioxidants and potassium," says Nisevich Bede, who likes this refreshing melon after workouts. Luckily, you can make certain lower-sugar fruits work on a keto diet - just incorporate them sparingly (consider them special treats) and carefully measure your portion sizes, says Nisevich Bede. Remember what Nisevich Bede said about those tropical fruits? That said, certain fruits are easier to fit into a keto framework than others. Just be super careful with portions, since cantaloupe is one of the higher sugar fruits you can incorporate. The following sweet picks will most likely put you into a state of sugar overload. If you are starting or have been following a ketogenic diet, understanding how to count your macros to track your carb intake is key. You will definitely get flat belly by following this custom diet plan. Place one half, flat side down, on a cutting board and cut away the peel and white pith. When you combine a satiating diet with the fact that you’re just cutting out a lot of foods, it makes perfect sense then that you’ll lose weight.