Fast forward to today and the typical keto diet that most people follow is a modified version that allows for more flexibility with carbs. My weight began to go up when I was a teenager, when I was able to buy all the fast food I wanted once I started working and driving and wasn't under constant supervision. But why am I not losing weight? This may explain why the major free keto app operably relocates any discrete or parallel configuration mode. Why take the chance that you might kill someone’s pet, or my own, if they got into something you made with xylitol. You will also likely find that you drop a lot of water weight above and beyond what other products might give you. The higher the glycemic index is, the higher your blood sugar will spike during consumption. 3. Portion and serve as is, or top it with your choice of ingredients, such as fresh fruit, nuts, or seeds.