Although there are numerous options available we have chosen Elemental’s BHB Keto as the best option to consider due to its non-complicated, straight forward formulation that works. Carbs are broken down into glucose in our bodies for energy. Ketosis is a normal process that happens when your body doesn’t have enough carbs to burn for energy. It is a versatile product that contains important superior ingredients like MCT oil and coconut oil which can help satiate and maintain energy levels to optimise weight management. The type of MCT may be important. Still, Kaufman warns, "I would use caution if trying to use the keto diet as a sustainable approach." Many registered dietitians (RDs) will say keto is a three-month diet max, but the aforementioned past review suggested people with obesity may be able to follow keto safely for one year, so long as they’re under the supervision of a physician. Use suggested meal prep tips to plan ahead, or add your own prep steps. Check off what you have on-hand, see which recipes use each ingredient, and add your own items.