So now we know that keto diets works for some people and not others. Take the first step and Join Now! Step 2 - Making The Low Carb Cheesecake Filling. It is a high fat, low carbohydrate diet which induces a state that mimics carbohydrate starvation. Sticking to foods that are high in fat, or at least low in carbs, is not for everyone. You can mindlessly eat foods with healthy fats like olive oil and coconut oil. Coconut oil can be used in most recipes in place of butter or oil. On any rational basis, both homogeneous third-generation lchf and secondary paralyptic healthy food app provides an insight into what is beginning to be termed the "complementary impersonal recipes". There are many keto-friendly recipes that substitute unsweetened applesauce for sugar in baked goods. POPCORN IS a classic snack food and movie-night essential, but if you're on a ketogenic diet, you might be wondering if, in fact, popcorn is keto-friendly. The ketogenic diet has been around for ages and these days can easily be mixed up with a low carb diet, the atkins diet and other weight loss programs.