However it was not low carb and it was not keto friendly and while I am busy busy busy with all things homeschool and working from home I do not want to stick to low carb as much as possible and we came up with a keto version of the Dalgona Whipped Coffee! One of the main reasons why resistant starch improves health, is that it feeds the friendly bacteria in your intestine and increases the production of short-chain fatty acids like butyrate. Therefore, resistant starch both feeds the friendly bacteria and indirectly feeds the cells in your colon by increasing the amount of butyrate. High doses of MCT oil may increase the amount of fat in your liver in the long term. While it may seem like a lot to base your diet around these foods, keep in mind that you will have different portion sizes on a keto diet than you would have on a regular diet. As you can see, these are all high-carb foods, making them out of the question if you’re currently on a very low-carb diet. Type 2: Is found in some starchy foods, including raw potatoes and green (unripe) bananas. Type 3: Is formed when certain starchy foods, including potatoes and rice, are cooked and then cooled.