Liver problems for those with existing liver conditions could possibly worsen since the keto diet puts stress on the liver, and kidney problems could also occur. Getting enough electrolytes through diet alone (by eating fatty fish and avocados, for example) may be challenging for some people, especially if you exercise vigorously or sweat a lot. Improved quality, texture, nutritive value, and shelf-life of snack products due to the increasing usage of sources such as vitamins, minerals, proteins, dietary fibers, and fatty acids are projected to drive the growth of the snacks segment in the nutraceuticals products market during the forecast period. A Keto diet is basically a low carb diet which lays down the limit of net carbs you can consume over a period of time. The most important part of counting carbs is to understand the difference between total carbohydrate measures, and the measure of usable, impact, effective or "net" carb carbs. In contrast, if you significantly reduce your carbohydrate intake (as in the keto diet), this triggers your body to burn stored fat.