The Fast 800 Keto builds on the science that provides the foundation for The Very Fast 800 and simply reduces the carbohydrates further to push your body into more consistent nutritional ketosis. Salmon is considered to be the best species of Keto friendly seafood, when cooked in olive oil or coconut oil, it not only tastes delicious but also has great health benefits such as burning fat, reducing high blood pressure and overall smooth functioning of the body. Instead of primarily using carbohydrates for energy, your body will switch to other sources. You wrote: 100 grams of potato contains 9.44 grams of net carbohydrates while the turnip has only 4.63g net carbs? Net carbs are calculated by taking the carb content of a food and deducting its fiber content. In the previous sections, you have learned an important key takeaway about chemical reactions: In all types of chemical reactions, bonds are broken and reassembled into new products. Does seitan have MSG in it - how can you tell? I didn’t tell anyone that it wasn’t real potato salad. Then when we mixed the dough if just seemed like the spoon wasn’t cutting it but the kids were happy to put on some disposable gloves and mix it together with their hands.