The fully integrated logical keto app makes this inherently inevitable. The total incremental fat loss makes this definitely inevitable. On a Ketogenic diet your insulin (the fat storing hormone) levels drop significantly, which turns your body into a fat-burning beast. Finally, the Ketogenic diet can be used to treat various medical conditions, having been used since the early 1900’s to treat epilepsy, it can also help reduce cholesterol and blood pressure, insulin resistance and ACNE. We’ve got you covered with information on which supplements help you when your body is trying to enter or stay in ketosis. This can improve your focus and concentration (once you’ve got through the first few weeks and your body is used to it). In fact, if you’ve ever skipped a couple of meals, you’ve probably entered Ketosis. Ketosis is an evolutionary mechanism the body initiates to survive when food intake is low. The keto diet is based upon consuming very low carbohydrates, protein and a high amount of healthy fat foods. He points out that it’s not necessary to cut out all carbohydrates, and that the main goal of the Keto diet is to remove the most common inflammatory foods to humans, which he says are, "Grains, dairy and legumes", citing the work of Dr David Perlmutter, Professor Eugene Fine and Dr Jason Fung.