You can make your keto salmon salad like a tuna salad (i.e., with the mayo) very easily! Cindy Walters from Researched Reviews states, "Diets come and go quickly, and very few of the supplements on the market that offer ketosis fueled weight loss manage to stick around and make an impact these days. The low carb Ketogenic diet is a super-fast way to shed weight. In fact, lots of research (including a 2021 study published in Nutrients) supports eating legumes as part of a healthy diet because they are low in fat and high in fiber, protein and iron. There are potential downsides to a low carb diet that may lead you to a different method. Diabetic Diet News recommends eating a small, high-protein, high-complex carb meal 30 to 60 minutes before exercise, then one immediately after. A 26 years female, diabetic with poorly controlled recorded blood glucose on her primary health care facility card, on erratic use of metformin, referred from a primary health facility with a referral diagnosis of diabetes mellitus with coma.