A ketogenic diet works on the principle of limiting carb intake on a large level. The Keto diet plan includes severely reducing your intake of carbohydrates and increasing the intake of fat. A keto meal plan demands sufficient protein intake to satisfy you after a meal and meet your daily body needs while you are cutting on carbs and burning fat. For people who consume 2,000 calories a day, that equates to a carbohydrate intake of just 25-50 grams (g). While the latest bakehouse creations still contain a few grams of net carbs (total grams of carbs minus grams of fiber) per serving, they still taste satisfying and "carby"-as they should! Here's why. As you now understand, the keto diet plan restricts the amount of net carbohydrates you can eat, and not the quantity of total carbs. Season salmon steaks with a generous amount of Cajun seasoning, salt, and pepper.