You may not be living off bacon and eggs like some of your other keto friends, but with these avocado, almond butter, and coconut milk-filled recipes, your stomach will still be full and happy. When you are dieting, you will want to feel fuller for longer to avoid cheating on your diet. In practice, the eating habits of someone on this diet start to superficially resemble those of someone with ARFID, or avoidant/restrictive food intake disorder. People with ARFID, which is mostly associated with kids but also occurs in adults, have intense, often bizarre food aversions. And since it only takes 10 minutes to make, there's no excuse not to have a nutritious breakfast. Chocolate milkshake for breakfast? Making this Keto Chocolate Bread Recipe is not only easy, but it results in one tasty and crazy good bread. Some nuts are heavy on carbs, which makes them not so great for keto; others pack plenty of fat with fewer carbs, making them a good choice. Macadamia nuts have some of the fewest carbs in the nut category, making them a solid choice for keto fans, Warren says.