Avocado - this one is officially a "fruit" but and probably one of the staple foods on the ketogenic diet. Avocado is one of the healthiest low carb fruits with mere 2 net carbs per 100 grams. Half of a medium avocado consists of 9 grams of total carbs, 7 grams of which are fiber - keto diet success stories. The advent of the hypothetical hospital overwhelmingly implies the total complex low carb research. You can eat the following low carb foods until you’re full. Raspberry mimosas are show-stoppingly gorgeous - bright red and full of delicate bubbles and fresh raspberries. Higher-fat yogurts and cottage cheese aid keep you full for longer, and full-fat items would become part of the ketogenic diet plan. Starchy veggies include more digestible carbs than fiber and ought to be limited on the ketogenic diet. Limit high-sugar fruits too, which spike your blood sugar level quicker than berries and have more carbohydrates. Fruits - as I mentioned before, at the beginning it might be best to avoid fruit completely. For the best options, see our keto fruits guide. Fish and seafood Low-carb veggies Cheese Avocados poultry Eggs Nuts, seeds and healthful oils Plain Greek yogurt and home cheese Berries Unsweetened coffee and tea Dark chocolate and cocoa powder Grains Starchy veggies and high-sugar fruits Sweetened yogurt Juices Honey, syrup or sugar in any kind Chips and crackers Baked products consisting of gluten-free baked items Don't get too dissuaded.