If you’re new to the ketogenic or really want to make your low-carb diet work, then stick to home cooked meals and snacks. Wondering what to make for dinner? Feel free to eat these anytime you need a snack throughout the day, but make sure you hold the bread and any sauce that comes on them, including mayo as it contains vegetable oil and sugar. Most of the lunch and dinner options will need a bit more tweaking as they contain ingredients that are not keto or low-carb friendly. The meatballs and pasta sauce will keep for up to 3-5 days in the refrigerator. Go with one of the sandwiches on this list (be sure to ask for no bread and sauce of any kind) and then add a side salad without dressing for more greens. You can also learn more about the potential side effects of intermittent fasting in our evidence-based guide. Outback offers a lot of meat-based dishes, which you can order with low-carb vegetables or a side salad to meet your macronutrient needs.