ED self-assistance Of course, one of the most obvious solutions for male impotence is Viagra. Hypnosis for male impotence Hypnosis is a tool that works with your subconsciousness, reprogramming thought patterns in a way so that your mind would be focused on positive things, rather than linked to the negative emotions of impotence. The more you do it, the better, as you get your body and mind in tune with your positive emotions. It shouldn't be too soft or too rigid, it should follow your body naturally without putting too much pressure on your perineum. The danger of cycling is that by excessively performing it, men are quite prone to damaging the tissues and blood vessels in the perineum (the portion between scrotum and anus). Cycling is an excellent form of physical activity and recreation in general. In general, this is achieved through exercising and it really doesn't matter what form of exercise you choose - working out, running, swimming, yoga - as long as your heart works fast enough to burn fat and strengthen the muscles. You can also look after Yoga as it has many stretching poses that may be helpful to improve blood flow.