As several foods are eliminated in a ketogenic diet, it can lead to certain micronutrient deficiencies and constipation. Common foods in the ketogenic diet include animal protein such as meat and fish. A keto diet is an excellent way to build muscle, but protein intake is crucial here. A percentage of protein is allowed. Subjects were allowed to eat ad libitum from excess food provided daily. 6. Take a multivitamin daily. They work naturally with my body, and I feel healthier each day that I take one. Then, take it out and let it come to room temperature before baking. It eliminates all foods that come from animal sources, but it’s rich in vegetables, fruits, and whole grains. It’s designed to be followed for 30 days, giving your body time to clear any problematic foods out of your system. When ketone levels rise too much, your body can become too acidic. This will also help you to maintain higher energy levels throughout the day. However, this effect is not significant and the energy lost as urinary ketones is no more than 100 kcal. In one study, vegans lost 9.3 pounds more than people not following a plant-based diet over the course of one year.