This makes them a big no-no if you’re on the keto diet. Most of the things on this section of the menu are deep-fried and filled with carbs and saturated fats, making them a big no-no if you’re on the keto diet. Most fruit: Fruit is high in sugar, and sugar is a big no-no on the ketogenic diet. They may be breaded and high in carbs. 4. The lack of understanding of an issue of the marginalised phylogenetic medical may mean a wide diffusion of the immediate glucose into the overall game-plan. Try it today and see the difference it makes in your overall health and well-being. And if you want to add a touch of strawberry flavor to various dishes, try making your strawberry powder, which is perfect for enhancing smoothies, yogurts, and desserts. If you want to include more healthy low-carb foods in your diet, subscribe to Fresh N’ Lean. The barcode scanning feature is really helpful, because it takes most of the work out of building a decent meal from packaged foods. It’s possible to follow a keto diet while still eating healthily, as long as you make sure you get enough fiber by eating plenty of plant foods and stick to moderate amounts of meat and dairy.