So can the keto diet actually improve fertility? As that second user's comment shows, the OP and his wife aren't the only couples to believe that the keto diet did the trick when it came to boosting fertility. Another study, published in 2018 by the American Association of Clinical Endocrinologists, suggests that the diet may also help women with PCOS improve their baby-making odds. Animal studies suggest that it might have anti-inflammatory and anti-aging effects, and the trendy diet may also help ease headaches. You eliminate all wheat, including bread, pasta, cereal, pretzels, doughnuts, etc. You may not eat anything made with wheat, barley, rye, spelt, or certain oats. The main rules of the diet include eliminating foods that contain wheat, gluten, or other grains and focusing on a diet full of whole, unprocessed foods. More importantly, using wrong diabetes recipes and intake of wrong foods can increase your insulin and blood sugar levels, which will promote inflammation, thereby increasing your risk of diabetes. Make a fresh start with spring foods. Make keto tortilla chips ahead of time for quick assembly. My mother was diagnosed with Alzheimer’s Disease in early in 2020 and died in November 2021, age 95. My father remained cognitively bright and competent until his death in June 2022 at age 96. Both felt at the time that their short keto experiment was a worthwhile test, but was difficult to maintain on their own without my cooking help.