How are keto and menopause connected? When you first enter perimenopause, you may not recognize the symptoms are related to a change in your menstrual cycle. First Keto meal of the plan. While I was happy with the Paleo meals (although, I’d have to skip some of the ingredients), I’m thrilled to see that they now offer a true Keto plan! It’s all about that fat to carbs/protein ratio, so even though you’re not really counting calories, the meals have to be planned very carefully to adhere to the strict formula. If you’re menopausal or perimenopausal, you may experience low estrogen levels (a hallmark of the menopause cycle), and unfortunately, low estrogen levels can lead to insulin resistance. High blood-sugar levels signal your body to produce more insulin to get rid of all the glucose. The blend of MCT and BHB has been beneficial in making your body healthier and helps you lose weight and fat simultaneously. At its core, the product formula contains the most essential ingredients for keto weight loss. Make sure you’re choosing snacks with clean ingredients that won’t kick you out of ketosis, like Perfect Keto Chocolate Chip Cookies and Bars.